Looking for the perfect back stretcher to help you stretch your spine and reduce all those pain? There are a number of varieties to choose from in the market and these back stretchers can help everyone, be it a young person suffering from a back injury or an old person suffering from chronic back pain.
The spine is an important part of the body and not keeping this healthy and fit can result in a number of health problems than just plain back pain. Hence it is important to stretch the back and keep it in good health.
How To Select
When there are a lot of varieties to choose from, it is natural for one to get confused. Especially since one model may work for one and not for the other. Here is a checklist to help you find the best back stretcher to suit your needs:
- Check with a therapist or the store owner to know the various features and benefits of the model you are considering. What works out for your friend or partner may not necessarily work out for you.
- There are many back stretchers, ranging from a simple arched piece of wood to the more sophisticated ones with cushion and lumbar support. When you try them out, narrow down your search to the ones that make you feel comfortable rather than what is expensive or highly recommended
- Many of these stretchers are adjustable. It is better to go in for one that can be stretched as it gives you more flexibility and can also be used by more than one person in the house
- Find a stretcher that can work on both the lower and upper back. Though you may have discomfort in just the lower back, as you stretch and strengthen the lower back, the upper back will require attention too. Hence it is better to invest in one that can take care of both.